2 c. old fashioned rolled oats
½ c. raw sunflower seeds
1/3 c. shredded coconut
1/3 c. flour (used whole grain flour)
¾ c. unsalted butter (used < ½ c. coconut oil)
¾ c. corn syrup (used agave)
¾ c. brown sugar (used this but you might be able to omit it or do
agave or honey)
1 c. dried fruit (used cranberries but if you use something like
apricots chop fine)
½ c. peanut butter (used almond butter)
1 tsp. vanilla extract
Preheat oven to 325 degrees and line cookie sheet with
parchment paper. In large bowl combine
dry ingredients. Place wet ingredients
in saucepan (minus vanilla). Once melted
and combined add fruit and vanilla off heat.
Combine wet and dry. Spread over prepared cookie sheet. Cook for 20-25 minutes. Cut into bars.
No comments:
Post a Comment