4 c. unsweetened applesauce
3 tsp. baking soda
½ c. oil
1 c. brown sugar (if you use agave you can use up to 1 c. – you must
lessen the oil and increase the flour to make sure it’s not too runny)
3 c. wonder flour OR 4 c. oat flour
3 tsp. cinnamon
1 tsp. allspice
½ - ¼ tsp. cloves
½ tsp. nutmeg
1 tsp. salt
Turn oven on to 350 and line muffin pan(s) with paper
liners. Combine applesauce and soda and
let foam for about 5 min. (adding oil at this stage will cause the muffins to
be very dense). Combine dry ingredients
in large bowl. Create a well in the
center of the dry mixture and add applesauce/soda mixture and oil. At this point you can add 1 c. each of the
following: grated carrots, shredded unsweetened coconut, nuts, or raisins. Bake for 30 minutes. Makes about 2 dozen muffins.
Wonder Flour
1 part spelt flour
1 part barley flour
1 part brown rice flour
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